Once again a year has passed and I hope you had lots of success and many beautiful things to remember.
My last entry of my blog dates back a year - as on 11 Dec during the Zurich Sylvester Race I had broken my ankle. As good the operation went, running is still painful and slow: about 5:30 - 6:30 km for 3 km. So I am happy that on the bike I really feel good.
For me the 2013 sport season started today.....
Route: From Zurich to Dübendorf along the Greifensee to Rapperswil and then back along Zurich Lake: 65.6 km 2:37:19 elevation 365 m with average speed 25km/h (max 48.7 km/h).
Pulse: Average: 129 Max: 152
Temperature: 9 - 12 C
Equipment: Scott CR1 2012 Comp with Ultegra / Computer Ciclomaster 4.4A / Pedals: Shimano Ultegra / Specialised Competition Shoe S-Works Rd EU43.5
Outfit: Rohner Socks / Thömus 3/4 Tights; Clima Shirt longarm; Thömus longarm / Björn Daelie Cap; Specialised Helmet; Briko Optics / Shimano gloves long
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