Donnerstag, 18. April 2013

On the way from work into Zurich-City....

Back from New York I am inspired training for the AlpenBrevet:

Tuesday 16th April

Wednesday 17th April
Thursday Morning
Thursday Evening
  • 36.6km
Distance
  • 445m
Elevation
  • 1:29:09
Moving Time
  • 950
Calories
  • 29.6km
Distance
  • 247m
Elevation
  • 1:20:06
Moving Time
  • 566
Calories
  24.9km
Distance
  178m
Elevation
  1:04:58
Moving Time
  535
Calories
  • 29.0km
Distance
  • 162m
Elevation
  • 1:13:33
Moving Time
  • 569
Calories

But today after three days of training, riding from work back home, my speed was only 23-24 km/h instead of 28-30 km/h - was it the west-wind or was I tired?


So I was really happy to see on the last mile into the City these beautiful yello flowers that gave me some freshness.

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