Samstag, 31. August 2013

Alpenbrevet 2013

This photo is taken 15 min before the Alpenbrevet Cycling Race 2013 with 2480 participlants from 20 countries and 5 continents, where I placed 186nd from 640 participants in the Silver Tour (3 Passes).

Below is my first analysing of the race.
Interesting the descend from 2nd Pass "Furka" I managed for the distance of 12 km (7.5 miles) in 19:17 which brought me in the all time statistic of Strava.com on this descend on 34th place from 296 riders with an average speed of 37.5 km/h or 23.4 miles.
In the days statistic on Strava.com I was 10th out of 30 with 5 min behind the fastest downhill rider, who rode the tour in almost 5 hours and therefore was 2 hours faster.
Means: I still can improve a lot on the uphill sections, I guess :-)
Thanks for cheering me up inwardly and outwardly!


Alpen-Brevet
131 Kilometer / 3875 climbing altitude

2011
Time: 07:17:41
km/h-pace: 17.96
Sectiontimes:
Grimsel: 38.5 km = 02:26:23
Furka: 31.4 km = 01:56:24 = km/h pace: 16.26
Susten: 61.4 km = 02:54:56 = km/h pace: 21.0

2013
Time: 06:57:22
Km/h-Schnitt:18.83
Sectiontimes:
Grimsel: 38.5 km = 2:29.40 == + 3.17 min slower than 2011 = Km/h pace: 15.52
Furka: 31.4 km 1:35:10 ==    - 21.14 min faster than 2011 !!! = Km/h pace: 21.2
Susten: 02:29:49 (in about same time as 2011, as the dangerous route through about 5 tunnels with lots of traffic on both lines is neutralized

Sonntag, 18. August 2013

FINAL TRAINING BEFORE ALPEN-BREVET & THE YEAR’S STATS SO FAR


  • 270 Hours
  • 4,772 kilometers
  • 119 Personal Records
  • 176 Trainings 

Times of different Segments on Pragelpass

(clicking on the underlined times will bring you to the GPS map of Strava.com )


1) First climb
129th / 176
My Best Time
11:00

Ridden 225 times by 176 people
Men
Philippe A.
Women
Fiola Foley
My Best Effort
Distance
2.0km
Avg Grade
7.8%
Elev Difference
153m
Elev Gain
153m
 


Elapsed Time
00:11:00
Resting Time
00:00:00
Average Speed
10.8km/h
VAM
837
Power
197W
130th / 184
2) 2nd climb My Best Time
54:09


Ridden 246 times by 184 people
Men
Nicola Rohrbach
Women
Fiola Foley
My Best Effort
Distance
9.9km
Avg Grade
6.9%
Elev Difference
679m
Elev Gain
681m
 


Elapsed Time
00:54:09
Resting Time
00:00:00
Average Speed
11.0km/h
VAM
752
Power
175W
39th / 96
3) Downhill first part My Best Time
14:17

Ridden 115 times by 96 people
Men
Patrick Bieler
Women
Maria L.
My Best Effort

Distance
9.9km
Avg Grade
-6.7%
Elev Difference
660m
Elev Gain
2m
 


Elapsed Time
00:14:17
Resting Time
00:00:00
Average Speed
41.5km/h
Power
45W

Donnerstag, 1. August 2013

Celebrating 1st August by riding Grimsel and Furka pass

Start was at 11 AM in Meiringen, the start-place of the Alpen-Brevet on 31st August.
There is a moderate climb to Innertkirchen of 6 km; then the Grimselpass begins and climbs 1540 m over 26 km (16 miles).

Last year I did the same ride, amazingly times are quite consistant:

Innertkirchen: 2012 18:44 2013 18:35
Climb to Grimselpass: 2012 2:13:00 2013 2:16:00


At the top of Grimselpass.

Downhill to Gletsch: 2012 10:20 2013 7:43 100th place out of 283 riders 
max speed 73 km/h average 42 km/h
Climb to Furkapass: 2012 1:05 hours 2013: 1:05 hours

At the top of Furkapass

Downhill to Realp: 2012: no time recorded 2013: 133rd  of 236 riders18:57 37,1 km average.
But I was blocked by lot of traffic.
Transfer to Wassen: 2012 32:52 min 2013 33:22