FINAL TRAINING BEFORE ALPEN-BREVET & THE YEAR’S STATS SO FAR

• 270 Hours
• 4,772 kilometers

• 119 Personal Records
• 176 Trainings 

Times of different Segments on Pragelpass

(clicking on the underlined times will bring you to the GPS map of Strava.com )

1) First climb 129th / 176 My Best Time 11:00 Ridden 225 times by 176 people Men 00:07:19 Philippe A. Women 00:08:29 Fiola Foley My Best Effort 00:11:00	Distance 2.0km Avg Grade 7.8% Elev Difference 153m Elev Gain 153m   Elapsed Time 00:11:00 Resting Time 00:00:00 Average Speed 10.8km/h VAM 837 Power 197W
130th / 184 2) 2nd climb My Best Time 54:09 Ridden 246 times by 184 people Men 00:31:26 Nicola Rohrbach Women 00:41:30 Fiola Foley My Best Effort 00:54:09	Distance 9.9km Avg Grade 6.9% Elev Difference 679m Elev Gain 681m   Elapsed Time 00:54:09 Resting Time 00:00:00 Average Speed 11.0km/h VAM 752 Power 175W
39th / 96 3) Downhill first part My Best Time 14:17 Ridden 115 times by 96 people Men 00:10:42 Patrick Bieler Women 00:13:30 Maria L. My Best Effort 00:14:17	Distance 9.9km Avg Grade -6.7% Elev Difference 660m Elev Gain 2m   Elapsed Time 00:14:17 Resting Time 00:00:00 Average Speed 41.5km/h Power 45W