My First Triathlon Training on Olivier Bernhards's Birthday

Ready for my first triathlon training. Outfit for running. Swim trunks under bikeshort; and since it is raining at 14 C I am wearing a running shirt under the bike shirt.

All you need for a triathlon training.

Here is my Scott CR1 Comp Pro ready for the 40 km ride.

Bike and Cycling Outfit same, except I am putting a helmet and glasses on.

 After my swim of 500 m in 17 min; I decided to do first my 5 km run and....

......then my 40 km bike ride.

My Breakfast!