Today my sister Narmada and I ran almost up Altberg (613 m). It was a 10.5 km run in 1:10 hour and a climb of about 300 m. On the way back on a different route, it took us 1:09 hour.
Probably due to the heavy rain, Strava.com stopped after 12 km. But knowing the distance, my estimate is 22 km in 2:19 hour. With a total climb of around 400 m.
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