Although it was pourring rain after one hour, I felt pretty good. This has been with warm-up and down, a 19 km run - the longest since my bike-crash on 9th September.
Picture of the on 28th January after 4 months and 20 days removed Philos plate with the 12 screws. One of them was bothering me for 140 nights; when I was kept awake each night for 1 1/2 - 2 hours with pain. The questions now is, how stable will the mulitfractured arm after the removal.
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